EN
Tēnei Echo whata Papa Ikaika he potae kai pai rawa atu nā katoa kia noho i roto i ō rātou kāuta. Ko tēnei momo pūtahi ātaahua i waihanga i te mete ingoa e āhei nei ki te tahuri i ngā wāhanga huringa nui. Ko tana rangatiratanga e whiwhi ana hoki i tōna mana hei whakangungu i te rite o ngā kai e rua, mai i te kaiwhakarato, te kaiwhakarere rānei ki ngā kaiwhakamahara!
Tētahi atu mea pai nō te kāwai pūngao mānuka he whakawāhanga waimā. Nā reira, i te wa e paihana ana koe i ō kai, ka paihana ia ki runga ki raro, ā, ka paihana pūnuitia, ā, ka iti rawa te mea ka mahue i tētahi taha. Ko tēnei he mea nui, nō te mea he pai te reka o te kai i te paihana pūnuitia! Tētahi atu tohu pai nō te pūngao mānuka he whakamātau i te huringa mō tētahi wā roa. Ki te kore koe i whakahokia mai ia ki te huringa, ka noho mānawa tonu te wāhi, ā, ka awhina i te whakamātau o ō kai ki te mānukanuku i te wā e kai ana koe.
He maha nui ngā kai rerekē ka taea te whakangungu i roto i tēnei ngā pōtē hāona me ngā karaehe hāona . Ka taea e koe te whakamahi ki te mahi i nga hue paraheke mo te ata, nga hua me nga manu kai tahuri mo te ahiahi, me etahi atu supa mawhera mo te po. Engari ko te nui o te mea kaore ano i konei! Ka taea e koe hoki te horoi whekete rima, he mea nui pea pioi hei kai i roto ia! Ko te nuinga nui he mea kei a koe ka taea te whakamahi i tenei kapata ki runga i te ahi paepae, na ka taea e koe te whakatakoto i roto i te umu, ma reira ka pai mo te nuinga o nga reipe kia haere ai.
He nuinga nui nga take mo te hoko i tetahi kapata paraharaha, he mea nui tenei. Kia tuatahitia, he whakatika nui noa, ka taea e koe te whakamahi mo nga tekau tau, auē atu. Kaore ano etahi kapata ke ki te whakapakaru, ka hokona ano ki te wā, engari ka ora tonu tetahi kapata paraharaha i tiaki nei, ka ora tonu mo te ao. Ma reira kaore e hiahia ana koe ki te hoko kapata hou ake! Tuarua, he mea whiuwhe, e hiahae ana koe ki te whakamahi mo ngā momo reipe e tūmatawhiu nei. E hiahae ana koe ki te whakapaku, ki te horoi wehe, ki te whakatata, ka mutu, ka mahi tonu enei kapata. Tuatoru, he waho hoki te whakawai! Kaore e hiahia ana koe ki te whakamahi i etahi mea whakahirahira, ki te whakawai pai — horoi ia ki te pure i te wai.
Te mahi kai me te waka tuhura huruhuru kaore anō he pai tonu mo to hauora. Mahi kai i roto i te waka tuhura huruhuru whakawāhi āhua iti o te huruhuru ki roto i ō tūpato kai. Ko te huruhuru he momo whenua matua hei hanga i ngā mahi tika o tō tinana. Ka awhina ia i tō tinana ki te whakaputa i ngā retini whero, e tuku ana i te hā oneone ki ngā wāhanga katoa o tō tinana. Ki te kore koe i te nui o te huruhuru i roto i tō reanga kai, ka pēhea koe ko te ngenge, te riro rawa, rānei ko te noho mate. Mahi kai me te waka tuhura huruhuru he tino huarahi pai ki te tiakina i te nui o te huruhuru kei roto i tō reanga kai!
E whai ana i ēnei tohutohu kia tiakina tō Echo cast iron saucepan i te waenganui! Tuatahi, me miharo te wāhi ki runga i te pūtahi i mua i te whakawehenga i ngā mea o tetahi. Ko tērā e awhina ana kia kaua ai ngā kai hei uku ki te pūtahi. Tuarua, i te paiheretanga, he pai ake te whakamahi i te rākau matū rānei, ko te take kaore e mate ana i te pūtahi, me te mana whai mana hei whakamahi. Whakamahia ngā tohu whakahirahira me te mōhio nui, nā ka taea e rātau te whakapā mai i te mata o te pūtahi. Tūtoru, kaua e whakamahi i te hūpepe rānei, ko ērā ngā momo whakatika matua e āhei ana ki te whakaputu i te pūtahi. Me hanga noa iho i te wai māuiui me te whakatika i te pūtahi i te kaka. Tūwhā, i muri i ia whakamahi, me tiakina pea koe i te pūtahi i te whanake. Ko tērā e awhina ana kia kaua te karoro, e āhei ana tēnei ki te whakaputu i tō pūtahi.
Ko Echo he kaiwhakapuaki take waho i te takiwā o Zhajiang, e whai ake ana i ngā tauranga kai, ko ō tātou raupapa mahi he nui rawa, katoa e pā ana ki te kaihākinakina.
Rangahau i ngā moeputu hou mō tātou kāwanatanga
