EN
He nui ngā tangata o mātau āhua Echo e hirahira ana i te kai, ka manaaki, ka kai i ngā kai pai, reka. Ka tino nui te wanaunga i te kai, engari ka tino whakamāheke tonu ki te mea kāore i ngā take pai. Nā reira, me neke atu au ki te whakawehe mai i ētahi o ō mātau whatu pai kai! Ka taea e ēnei utengā kai e āwhina nei koutou ki te hanga i ngā kai pai me te whakaaeae i te mahi kai mō koutou katoa.
Ngarara: He nui rawa te take o ngā ngarara pai. Me he toki tūmau pai moe te whakatupu i ngā hua whenua me ngā para, he ngarara whakapiri moe te horoi bread, me he paring knife moe ngā mahi iti, pērā i te whakamamae i ngā hua. Ko ēnei ngarara e taea ai e koe te whakatupu i ngā kai ki te haere me te noho pai.
Pa kai: Me neke atu ia ki te mahi kai. Ka taea e koe te whakamahi i nga pa kai rākau rānei, rānei i nga pa kai plastic, engari ko te wāhanga pai he mea koe e whai ake nei. Ka āhei ia ki te whakapiki i te pai o o kai hoko, ā, ka āhei hoki ia ki te whakapaipai i o kai me te whakaiti i nga mate. Heoi, me neke atu ia ki tetahi pa kai kotahi hei whakatū tonu i nga kai kai rawa mo te whakawehe i te wehenga.
Ngā karaehe whakamixi: Kei te penei ngā karaehe whakamixi i runga i ētahi rahi taumata, ka whai muri hei whakamahi mo ētahi mahi rerekē. Koe e hiahia ana ki te nui atu o ētahi ki te whakamixi huawai rānei, mea rānei, ā, ko ētahi iti noa hei whakapūtake i ngā paihikara rānei, hei whakamixi i ngā paihikara. Ka waimaria ake te mahi i ētahi reipe tonu māu i runga i ētahi rahi taumata.
Ngā karaehe matua me ngā karaehe iti: Ki te taeake rānei, ki te hākari, e hirapono ana te whakamahi i te nui o ngā ingoa kai. Ngā karaehe matua me ngā karaehe iti hei whakamātau i ngā mea katoa nui rawa atu. Ko tēnei e nui ana te hirapono mō te hākari, kei reira ka taea te whakarerekē i te putanga o tō kai.
Whakapūtake herehere: Ko tēnei he pai rawa mo te whakapūtake i ngā supi me ngā piripiri i roto i te kape, kaua hoki ki te whakawhiti i ngā matawhewhe ki runga i tētahi whakapūtake. Ka noho kore rawa te hiahia ki te whakawhiti i ngā wai māhina ki runga i tētahi whakapūtake, e maha ana ngā mea me te haurangi. Me whakatakoto pea ia ki roto i tō kape, ka whakapūtake!
Pā Kai Tūmārō i te Umu: He whakahau kē tēnei pā kai, ka taea e koe te whakamahi i a ia ki runga i te kapehu rānei, ki roto i te umu rānei. Ka taea e koe te tahuna hua whenua ki runga i te kapehu, ka whakawhiti atu i aua ki te umu hei whakamutu i te mea kai. Ko tēnā he pai mō ngā kai pērā i ngā frittata me ngā kai tāwaka.
Ko Echo he kaiwhakapuaki take waho i te takiwā o Zhajiang, e whai ake ana i ngā tauranga kai, ko ō tātou raupapa mahi he nui rawa, katoa e pā ana ki te kaihākinakina.
Rangahau i ngā moeputu hou mō tātou kāwanatanga
