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Kei te hiahia koe ki te whakawai kai engari kei te māku koe mō te whakatika i ngā mea i muri i a koe? Ki te tae, ko ngā kaiwhakaarahia kai e kore nei i te pāngia he mea anake hei hikitia! E āhei ana ēnei taonga kai whakawai kai katoa ki te waihanga i te whāinga whānui me te whakapai i te whakataetae. Ki te koe kei roto i te kāhui kai, kei te hiahia koe ki te hanga i ngā kai reka me te kore rawa o te waipiro i te whakatika i ngā kai kai pāngia mai i ngā kōrero me ngā kōpū. Ko ngā kaiwhakaarahia kai e kore nei i te pāngia e whakamana ana i a koe kia kaua koe e māku.
Te wāhanga pai rawa o ngā kaiwhakaako whakarite kai kei te wāhi mea kia tino hē ki te whakamahia. Ko tēnei mākiri he whakangungu i te kai e noho pūmau ana i runga i te mata o ngā rara, ā, ka whiwhi ake ia i te tino wāhanga hē ki te hoatu! Ka taea e koe te whakaputu mai i aua rara, rānei ka tahuna iho iho rāua ko tētahi pereki, ka mutu, ka taea te whakamahi anō i te wā tuarua. He mea nui hoki, ka taea e koe te whakamahi iti atu i te uwhi rānei i te kararehe mā te kaihua. Nā tēnei he pai noa, nā tēnei ka ora ake ai ō kai! Ka kai koe i ngā kai pai me te kore hara i te nui o te mīhuera rānei ngā kalori.
Te pai hirahira nui o ngā kōrari kore-papa hei whakatū mahi kai, ko tēnā he pai rawa ki te whakatū i te kai i runga i te tae tika. Ko tēnei he mea nui rawa, nā tēnā e hiahia ana koe kia pai noa iho te kai i tōu wā whakatū. Ko te pākiri whakaputu kore-papa te whakawehenga tika o te uruahi mō te rīhi rānei, arā, kāore he wāhi uruahi. Mēnā he wāhi uruahi i tō kai, ka kitea mai ētahi wāhi ka uku i te maha, ā, ka kore ai ētahi atu wāhi i te whakatū. Ki te whakamahi koe i ngā kōrari whakatū kore-papa, ka whakamahi koe i ngā rīhi e taea ana e koe te whakatū i ōu kai pai tika i ia wā!
Ko te whakanui i ngā rīhi e mau ana he mea kino, engari he mea kino hoki te whakatika i muri i te kai. Heoi, kaua e whakawāngā! Ko te whakatika i ngā kōrari whakatū kore-papa he mea iti nui. Kāore ngā kōrari kore-papa e tino whakaaturia ana i te kai, nā tēnā ka ea haere. Ka taea e koe te hoatu i aua me te wai uru, me te horoi, rānei me te kaka piukarani. Nā te mea he iti noa iho ngā roinu rānei he perehu e takiwātia ana ki te whakatū kai, ka iti noa iho hoki te mātau ki te whakatika i muri iho. Ko tēnei he pai-rawa-tahi!
Tēnā i tērā, me whakamahi i te rautaki kore here ki ngā ahi iti ki maha. Ki te whakamahi ahi nui i waenga i ngā wā e huringa ana, ka taea e koe te whakatipu i te kore-here, me uta iho i te pai o te mahi. Ki te whakatau i ēnei tohutohu iti noa, ka taea e koe te whakarite i ō rautaki kore-here i runga i te wā e roa ana. I tenei wa, ka taea e koe te whakaeke i a koe i runga i te haere nei i ō mahi kai, kia kore ai koe i whakaaro nui mo ō rautaki!
He mea nui te rautaki kore-here mo ia tangata e hiahia ana ki te mahi kai, engari he mea nui rawa atu mo ngā tamariki whāngai e whakatipu ana i ō rātou huarahi mahi kai. Ka ea me te mākū te mahi kai i runga i ngā rautaki kore-here, koia nei ka nui ake te wa e koe e whakamahi ana i te kōhanga kai. Ko tenei he tino raupapa whakapakari i ngā pūmanawa me ngā take kai! Ka pai ake koe i te nui o ngā wā e mahi kai ana koe, ka taea e koe te whakahoki i a koutou whānau ranei, hoa ranei ki tō tāua kainga hei orooro i te kai pai kua mahi kai nei.
Ka whakamahi i ngā kaiwhakaarahia kai e kore nei i te pāngia, kaore i te waiho i te mahi kai he nui noa; ko tēnei he oranga hoki mōu. Whakaiti ngā mīhini me ngā kaloria i roto i ō kai mā te whakamahinga i te iti atu raukura me te pūtē. Ko tēnei he pai rawa ki te kai oranga me te kai reka. Nā te mea hoki, ko ngā matawhāiti kore e whai ana i te whakawehenga uhi nui, nā reira ka iti ake te mate o tō kai. Ka taea e koe te whakawai i te mahi kai!
Ko Echo he kaiwhakapuaki take waho i te takiwā o Zhajiang, e whai ake ana i ngā tauranga kai, ko ō tātou raupapa mahi he nui rawa, katoa e pā ana ki te kaihākinakina.
Rangahau i ngā moeputu hou mō tātou kāwanatanga
